For some people, sleeping with a fan is an important element of their nighttime routine.
The fresh breeze helps you sleep cool and comfortable, and the gentle whirring can produce enough white noise to drown out a car horn or a snoring bed partner.
But is sleeping with the fan on bad for you? Do you turn on a fan before bed?
Some people say the cool breeze and quiet hum help them fall asleep, but there can be drawbacks.
In today’s video you will learn why sleeping next to a fan can be far from ideal for your well-being!
0:35 Why sleeping with a fan on is bad for health
1:59 Tips to sleep well on the hot nights of summer
#sleep #health #naturalcures
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