Which is the Best Oil for Cooking?

The following video is brought to you courtesy of the Natural Cures YouTube Channel. Click the video below to watch it now.

Recently, we made a video about the differences between avocado oil and olive oil. Did you watch it?

Do you know the difference between them? Watch the suggested video to learn more.

In today’s video, we will talk about the best vegetable oil for cooking. Do you know which one it is?

Choosing the right oil for cooking isn’t an easy decision. There are dozens of options available, and it is hard to tell which is “healthier.” Supermarket shelves have everything.

Although we have access to lots of information today, we still get confused with all the debates about the benefits and harms of consuming fats.

You may think that frying with vegetable oils is healthier than using animal fats, like butter or lard but, is it true?

To find out the truth, professor Martin Grootvelt from the University of Leicester, England, made some tests. The result? Watch the video to learn more!

So, did you like learning about the best cooking oil for your kitchen?

Now that you know about the healthiest oil for your body, we will give you another tip: store your oil in a dark place and never reuse it since it accumulates bad substances, ok?

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”

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