When we hear about cooking healthy meals, the first thing that comes to mind is ingredients and foods that can be harmful to our bodies.
But there is a factor that usually goes unnoticed, even when we think about our health: pans and pots!
That’s right: the containers where you prepare your meals also affect the nutritional value of foods and your wellness.
You probably have heard that Teflon is harmful, didn’t you? But Teflon isn’t the only component that harms the body.
Now, let’s see which types of cookware are the best for your health:
– Stainless steel
– Cast iron
– Enameled, clay, or glass pots
Now you know the best types of pots and pans for cooking healthier meals.
But there are some type of cookware you should stay away, watch the video to learn more!
0:26 What are the safest cookware?
1:36 Toxic cookware you should avoid
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