The Best Source of Resveratrol

The following video is brought to you courtesy of the NutritionFacts.org YouTube Channel. Click the video below to watch it now.

Is there any benefit to resveratrol, and if so should we get it from wine, grapes, peanuts, or supplements?

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org).

I really this current multi-month batch of videos in that I cover so many different interesting topics without getting too bogged down in some deep dive. I think this is the longest video series for awhile, but one I’ve been wanting to do for a long time. In case you missed the last video: Can Alcohol Cause Cancer? (http://nutritionfacts.org/video/can-alcohol-cause-cancer).

Stay tuned for:
• Is It Better to Drink Little Alcohol Than None at All? (http://nutritionfacts.org/video/Is-It-Better-to-Drink-Little-Alcohol-Than-None-at-All)
• Do Any benefits of Alcohol Outweigh the Risks? (http://nutritionfacts.org/video/Do-Any-benefits-of-Alcohol-Outweigh-the-Risks)

Surprised about the French paradox? More in What Explains the French Paradox? (https://nutritionfacts.org/video/what-explains-the-french-paradox).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-source-of-resveratrol and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-best-source-of-resveratrol. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

http://www.NutritionFacts.org
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