Today, we’re delving into a fascinating nail health mystery – those vertical ridges on your nails. We’ll explore what causes them and what they might be trying to tell you about your overall health.

Nail ridges, while common as we age, can sometimes signal underlying issues within the body. In this video, we uncover the top reasons for prominent vertical ridges, from nutrient deficiencies like iron and B12, to potential thyroid dysfunction, high stress levels, poor digestion, and even nail trauma from biting.

Understanding these reasons is crucial as our nails often serve as an early warning system, reflecting our body’s internal balance. By identifying the cause that resonates with you, you can take steps to address the issue and restore proper nail growth and texture.

Watch until the end to discover which reason might be behind your nail ridges and learn how to interpret your nails’ signals. Don’t forget to like and share this video if you found it helpful, and let us know in the comments which reason you think might be causing your nail ridges. Thank you for watching, and I’ll see you in the next one!

0:00 Introduction
0:49 What causes ridges in firgernails?
1:33 Reason 1 – Iron deficiency anemia
2:47 Reason 2 – Vitamin B12 deficiency
4:13 Reason 3 – Thyroid dysfunction
5:18 Reason 4 – High stress levels
6:17 Reason 5 – Poor digestion
7:09 Reason 6 – Nail trauma from bitting
7:56 Conclusion

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⚠️Disclaimer: The content on Natural Cures channel is for general education only. It’s not legal, medical, or professional advice. FDA hasn’t evaluated these statements, and they don’t aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.