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Turmeric is a well-known spice in cuisines, thanks to its orange color that improves the appearance and flavor of many dishes.
Its characteristic color comes from a compound called curcumin, which acts as a powerful anti-inflammatory and natural analgesic.
To give you an idea of the power of curcumin, it regulates the inflammatory imbalances on tissues, destroys harmful pathogens, and creates a protective layer against infectious agents.
Today, more than 2,000 published studies show the amazing benefits of this plant to treat and prevent cancer.
Now that you know the benefits of turmeric, you must be asking yourself:
How do I consume it?
We will share a recipe suggested by the Canadian doctor, Carolyn Anderson. She deeply investigated the effects of turmeric. According to her, when turmeric is taken as a capsule or by itself, it is poorly absorbed by the body. It is best to combine it with other ingredients.
The mixture of these powerful ingredients will facilitate the absorption of nutrients for your body. Isn’t it amazing?
Try it and share your experience with us.
For more information and references, check the article on our blog:
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