In this video, we explore the significance of a healthy and balanced diet for maintaining good health, especially as we age. Learn why consuming the right foods is crucial to protect your body from diseases and promote healthy aging.
We delve into the benefits of five remarkable seeds: pumpkin seeds, flaxseeds, sesame seeds, sunflower seeds, and chia seeds.
From immune function and bone health to lower cholesterol levels and improved digestion, each seed brings unique advantages.
Find out how to easily incorporate these seeds into your daily routine and enjoy their amazing flavors in a variety of dishes.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.