The kidneys are two small organs located on either side of the spine, below the ribs.
They aren’t the most glamorous organs in the body, but don’t let them fool you. These bean-shaped organs perform some powerhouse functions every day.
They play an important role in getting rid of excess waste, balancing electrolytes, creating hormones, etc.
Every day, your kidneys remove about 2 quarts of excess water and waste products and process about 200 quarts of blood to do it.
In the absence of disease, a well-rounded diet and adequate water intake are usually enough to keep your kidneys healthy.
In general, kidneys don’t require any special “cleaning.” But a poor diet, exposure to toxins, and chronic stress can impair kidney health. In this case, a kidney cleanse may appeal to you.
Certain foods, herbs, and supplements can help support strong kidneys. Cleansing the kidneys may aid the removal of toxins from the body.
Kidney cleanses are also touted to help keep blood pressure in check, improve how the urinary tract and bladder function, boost immunity, and clear toxins from the body.
In this video we will teach you 2 powerful juices that can help cleanse your kidneys and keep them functioning strong.
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