The following excerpt is from an article that originally appeared on Boomer Health Report
There are many important factors that help determine our quality of life. Proper nutrition, a healthy mindset, comforting relationships, and clean air are just some of the most important components to improve in order to lead a healthy and abundant life.
One of the easiest and most beneficial aspect of our lives we have a degree of control over is nutrition.
It is also one of the most important as it provides the fuel and energy we need to get through our day and also helps us recover from any infectious assaults that inevitably will be a part of our experience.
Unfortunately, most of us do not see these assaults on our body coming. Even though there is a general awareness that the food supply is tainted and diluted, that our public water systems are contaminated, and our air is polluted, we still unknowingly ingest toxins on a daily basis that challengepost was originally published on this site