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For many people beans and legumes can cause uncomfortable gas and bloating.
Beans and other legumes cause gas because they contain a particular sugar, that the human body can not break down fully.
So, the bacteria in our intestines end up doing this job.
This causes fermentation and the production of gas that we release as flatulence.
To prevent gas that is caused by eating beans or other legumes, follow this 2 simple and easy tricks!
Now you’re ready to go forth and enjoy beans!
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