It can be tough to stay healthy during the cold months of winter – especially if you’re doing everything wrong.
For starters, avoid certain foods when you are stick with the cold or influenza. Milk, ice cream and puddings are mucus-forming foods. If you have a child or elderly person who needs nutrition and really likes dairy, use small amounts of fat-free milk or cultured dairy products only if absolutely necessary.
Soups should have a clear broth base, as cream soups create mucus, too. Limit your intake of heavy, greasy or very sweet foods while you are ill. Consume extra fluids and fresh, light foods.
Diluted juices, broth-filled soups and warm herbal teas are best for the sick. Avoid iced beverages and foods. The only exception to this practice is the use of ice pops for sore throats or when necessary if a person can’t…This post was originally published on this site