Potatoes aren’t usually considered nutritious. But this versatile vegetable has some surprising health and nutritional benefits.
French fries and potato skins may be heavy in fat and calories, but the potato itself is fat- and cholesterol-free and low in sodium.
Prepared properly, potatoes can be a delicious, filling and healthy dish.
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer.
Fiber can prevent heart disease by keeping cholesterol and blood sugar levels in check.
Potatoes are also rich in antioxidants that prevent disease and vitamins that help your body function properly.
In addition, potatoes can help treat many health problems.
0:05 Potato benefits
0:53 Alleviates headaches
1:04 Lowers fevers
1:13 Fights insomnia
1:25 Fights stress
1:36 Contributes to treat hypertension
1:51 Helps with rheumatism
1:57 Prevents constipation
2:04 Skin treatment
2:14 Helps alleviate the pain of muscle torsions
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