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One of these situations, and one that is very common, is our eating habits. Ultra-processed foods are more and more common on our shelves, and even seasonings aren’t safe from being industrialized.
Did you know that most of these seasonings have substances that are harmful to our health? It is common to see industrialized seasonings that have excessive fats and sodium.
Both things can cause many different health issues, such as heart diseases and obesity.
Did you know that the excessive consumption of sodium is mainly responsible for the increased risk of hypertension and heart disease?
But you don’t need to eat unseasoned and bland foods because of that. A way of preventing these issues and taking care of your health is using natural, homemade seasonings.
Some ingredients with good benefits are:
Has known antioxidant, anticancer, and antiasthmatic properties, and is considered a powerful antimicrobial.
Helps improve immunity, prevents flu and colds, reduces blood pressure, and improves heart health.
An amazing anti-inflammatory.
Potentializes the benefits of turmeric and enhances its absorption in our body.
Some of the benefits of lemon are: improves digestion, boosts immunity, has anti-inflammatory properties, and many other benefits.
Do you want to learn how to make this homemade seasoning?
This natural seasoning will make your meals even tastier, and little by little you will see that this is the best choice for your health.
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”