How to Do More Pullups – with Mike McCastle, World Record Holder for Weighted Pull-ups

The following video is brought to you courtesy of the Self Defense Tutorials YouTube Channel. Click the video below to watch it now.

Mike McCastle completed a record 5,804 pullups in 24 hours while wearing a 30 lb pack, and in this video he shows you how to do more pull-ups! Check out for my in-depth interview with Mike McCastle on The Strenuous Life Podcast!


Self Defense Tutorials

Self Defense Tutorials

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