How Often Should You Poop?

The following excerpt is from an article that originally appeared on Boomer Health Report

By Dr. Mercola

Yes, there really are standards for how often a person should be visiting the porcelain throne. Of course, nearly everyone is thrown off their game from time to time, but generally speaking, there’s a few telling criteria regarding this most private of events.

How often it’s done is joined by several other aspects of what constitutes a healthy “evacuation” schedule. Points to ponder include not just what’s normal and abnormal, but how much is too much or too little? What might affect how often you go? Perhaps most important of all might be the question of what you can do to be more regular.

In fact, how often you empty your innards can be a good indication of how healthy you are and whether or not your body really is running like the well-oiled machine it’s intended to be. Many more people are concerned about these questions than

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