Here’s A Quick Breakfast When You Are On The Run

The following excerpt is from an article that originally appeared on Boomer Health Report

Share this post

A healthy breakfast from The Hullistic Network

Are you always on the run in the morning? Do you skip breakfast because you are out of time to start your daily eating regimen off right?

Here is a great quick breakfast idea from The Hullistic Network Kitchen (because we are always on the run):

145 Calories

Carbs 14 g

Fat 1 g

Protein 19 g

Sodium 220 mg

Sugars 12 g

Mix

What a great breakfast when you are on the run.

Frozen peaches, strawberries and bananas 1/2 cup 35 calories (You can eliminate the fruit if you want to lessen the carbs even more.)

2% milk fat cottage cheese 1/2 cup 45 calories

Plain Greek yogurt 1/2 cup 65 calories

And yes, we also enjoy a French Press of organic coffee.

You have our permission to reprint this article if you attribute us with a live back-link

Click here to Read this Entire Story on Boomer Health Report


This post was originally published on this site
Comments are closed.