The following excerpt is from an article that originally appeared on Boomer Health Report
(NaturalHealth365) New research is indicating that eating more oranges, grapefruits and other citrus fruits could help to offset the effects of age-related cognitive impairment and dementia.
The research was conducted by scientists at Tohuku University in Japan.
Keep in mind (no pun intended), that these benefits of eating citrus fruits were found to be substantial. In fact, there was as much as a 23 percent average risk reduction for getting Alzheimer’s disease and other forms of dementia.
Not bad, when you consider the alternative of eating unhealthy foods, less brain function and the final years of life on all sorts of ineffective pharmaceutical drugs for dementia.
The study looked at over 13,000 older and elderly adults and tracked their diet and brain health for as long as seven years.
The subjects were assessed based upon their rate of consumption of citrus fruits during theirpost was originally published on this site