Do you want to live a long and healthy life? In this video, we interview Dr. John Scharffenberg, a 100-year-old professor, physician, and nutritionist.
Dr. Scharffenberg shares his diet and habits that have contributed to his longevity and vitality.
Here are some of the key takeaways from the interview:
Regular physical exercise is essential for good health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
A vegetarian diet is a good choice for improving your heart health and reducing your risk of chronic diseases.
Get enough sleep. Most adults need 7-8 hours of sleep per night.
Manage stress. Stress can contribute to a number of health problems, so find healthy ways to manage it, such as yoga, meditation, or spending time in nature.
Surround yourself with positive people. Strong social relationships are important for physical and mental health.
Take care of your mental health. Address any underlying mental health issues, such as depression or anxiety.
These are just a few of the things you can do to improve your health and longevity. By following Dr. Scharffenberg’s advice, you can live a long and healthy life.
Full interview: https://www.youtube.com/watch?v=m1aFs1uD-Rg&t=408s&ab_channel=DougBatchelor
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.