Author Archive | Dr. Edward F. Group III

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Are Harmful Gut Organisms Negatively Impacting Your Health?

Bacteria, viruses, fungi, parasites—there are many types of harmful organisms and nearly everyone is affected at some point in their life.[1] Different types of harmful organisms affect the body differently. Here, we’ll look at harmful organisms that affect well-being by targeting and disrupting gut health. This is a good time to mention that you probably shouldn’t […]

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The Lung Cleansing Benefits of Peppermint

Peppermint, mentha piperita, is a versatile plant that has been cultivated and used for centuries in a variety of natural capacities ranging from indigestion, motion sickness, gas relief and more. Because it inhibits the growth of bacteria, mouthwash and toothpaste may be among peppermint’s best known applications. However, peppermint’s soothing and relaxing properties have placed […]

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The Top 5 Herbs for Controlling Mood Swings

St. John’s Wart Whether you have a short temper or just can’t seem to optimize your mental clarity, mood swings and emotional distress can be a serious situation to deal with. Thankfully, a number of herbs can assist you in your fight against mood swings and emotional distress. Below, I highlight the top herbs for […]

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Health Benefits of Plantain Leaf

Not to be confused with the banana-like fruit of the same name, the Plantago major is a green, weedy plant native to North America, Europe and Asia. Cultures around the world have used the plantain leaf (Plantago major) to help relieve health ailments for millennia. The plant is one of nine sacred herbs mentioned in […]

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The Weight Loss Benefits of Hoodia Gordonii

Hoodia gordonii is a succulent plant native to South Africa and Asia where indigenous populations have traditionally used it, most notably the Khoi-San, as an appetite and thirst suppressant during long hunting expeditions into harsh environments. These appetite-suppressing qualities of hoodia gordonii have made for a number of inquiries into its potential as a weight […]

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The Weight Loss Benefits of Damiana

What is Damiana? Damiana, or turnera diffusa, is a flowering shrub found throughout Mexico, the West Indies, and parts of Central and South America. The leaves have historically been used as traditional herbal therapies for tonic and cleansing purposes. Indigenous people in Central and South America have used the leaves to make a tea, which […]

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What is a Spagyric Product?

A Swiss physician known as Paracelsus, coined the term “spagyric” in the early-16th century. It was commonly interchanged with “alchemy,” but, in recent years, has been adopted by the advanced nutraceutical manufacturers. Spagyric processing, like herbology itself, takes a holistic approach by utilizing every part of the plant; which should be picked according to its […]

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How To Make Healthy, Natural Sunflower Seed Butter

How To Make Healthy, Natural Sunflower Seed Butter

Sunflower seed butter is creamy, versatile, delicious, and it’s an awesome substitute for nut butter. This recipe from Oh She Glows is more than just plain ground sunflower seeds—it also features cinnamon, coconut sugar, and coconut oil. It tastes amazing! As a great source of fiber, essential vitamins, and minerals, sunflower seeds are one of […]

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Vitamin A Deficiency in Children

Vitamin A Deficiency in Children

Vitamin A supplements for children could save 600,000 lives a year [1]. Current World Health Organization (WHO) estimates indicate roughly 190 million children, worldwide, under the age of five, suffer from the effects of vitamin A deficiency. These effects include increased susceptibility to potentially life-threatening infections, vision problems, and other serious health concerns. In a […]

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Using Oregano Oil for Common Problems

Using Oregano Oil for Common Problems

Oregano oil is extracted from the leaves of the oregano (Origanum vulgare) plant, a perennial herb belonging to the family of Lamiaceae. [1] In a past post about oregano oil, I discussed its numerous beneficial properties. Now, I’d like to cover how it can be used to address a wide range of problems. Here’s a […]

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