Author Archive | Dr. Edward F. Group III

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Your Ancestors Didn’t Sleep The Way You Do

Nobody questions the importance of getting enough sleep. At minimum, it’s essential for rejuvenating the mind and revitalizing the body. But, what is enough? And what does it look like? Many people find they wake during the night and wonder if they’re suffering from a sleep disorder or other health issue. While that could be […]

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Health Benefits of Blue Green Algae

Organic blue-green algae is one of the most nutrient dense foods on the planet. Two varieties, spirulina and Aphanizomenon flos-aquae, are the most consumed forms of blue green algae; which has superfood status due to high concentrations of proteins, vitamins and nutrients. [1] How is Blue-Green Algae Cultivated? Most blue-green algae products contain Aphanizomenon flos-aquae harvested […]

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What are the Health Benefits of Spirulina?

Spirulina is cyanobacterium (blue-green algae) that grows in alkaline water. Spirulina is rich in protein and nutrients and been used as a food source in Africa for centuries. Today, spirulina powders and capsules are popular nutritional supplements. And, the rich antioxidant properties and therapeutic benefits are not just for people. Preliminary research in Australia has […]

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Hemp Production Should be Legalized

You have probably heard that hemp, a variety of cannabis sativa (marijuana) that lacks the high-inducing compounds has a multitude of industrial uses ranging from paper, textile, plastics, and food… and that’s barely scratching the surface. To say that hemp is one of the most useful plants in existence is not an overstatement. I’m not going […]

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Why I’m Concerned About the Dangers of Aluminum

Aluminum is the most widely distributed metal on the planet and it’s used in the production of many every-day products. Cookware is made from aluminum, soda cans are aluminum, and aluminum foil is found in most kitchens. Aluminum is also in antacids, aspirin, vaccines, and even flour. This overwhelming infestation of aluminum means that your […]

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Don’t Use a Microwave Oven

Most homes in the United States have a microwave oven, the last couple generations are more likely to have grown up with one than not. The popularity of microwaves makes sense, they offer a fast way to prepare and reheat food and have been somewhat of a kitchen revolution rivaling the introduction of the food […]

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What Is Alternate Day Fasting?

Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight loss and longevity. How an Alternate Day Fast Is […]

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This Firestarter Will Never, Ever Fail You!

 


Recommended Viewing


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Feed Your Family for 3-Full Days During Any Disaster.

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This is the Coolest Light You’ve Never Seen!

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This Firestarter Will Never, Ever Fail You!