Ancient Indian Wrestler’s Mace Drills for Shoulder Health with Chris Duffin

The following video is brought to you courtesy of the Self Defense Tutorials YouTube Channel. Click the video below to watch it now.

Shoulders are one of the most commonly injured body parts for combat athletes. In this video Chris Duffin, a world champion powerlifter and former wrestler, takes you through a progression of drills using a modern form of the ancient ‘gada’ or wrestler’s mace. You can check out the in depth interview I did with Chris about overcoming adversity and achieving grand goals at and you can check out his super cool strength training devices (including the Shoulder Rok) at

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