8 Ways To Improve Your Mental Health

The following excerpt is from an article that originally appeared on The Economic Crisis Report

Our lives are so hectic that sometimes we look for anything that can help us cope. A busy, stressful life can not only affect you mentally, it can also begin to reduce your body’s defenses against disease and invading organisms. While reducing stress levels can go a long way in helping us manage our day-to-day lives, sometimes it’s more than just stress we have to deal with.

How to Improve Your Mental Health

In order to improve your mind, you must work in conjunction with your body. Everything is connected when it comes to health, and you simply can’t correct one aspect of your self and neglect the other. Here are 8 ways to improve your mental health that will also improve your overall energy and well being.

Exercise

Do you find yourself constantly putting off your exercise routine? Think about this: studies suggest aerobic activity—things like jogging, walking,

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