7 Foods You Should Avoid During Your Periods

The following video is brought to you courtesy of the Natural Cures YouTube Channel. Click the video below to watch it now.

Today you will see 7 foods that you should avoid during your periods.

In a recent video, we saw what foods you can eat and what ones you should avoid during your menstrual phase. Did you watch it?

Eating nutritious and anti-inflammatory foods can help replenish your body and make it feel better, reducing symptoms like headaches, nausea, cramps, fatigue, mood changes, irritability, diarrhea, constipation, bloating, etc.

Watch the video if you haven’t yet, and share it with your family and friends so they can take care of themselves during their periods.

Some foods can help your periods and there are also some foods that you should avoid.

Everything is fine when in moderation, but certain foods can worsen the symptoms, like:

0:00 Foods to avoid during menstrual cycle
0:47 Sugar
0:59 Coffee
1:08 Red Meat
1:30 Salt
1:49 Spicy Foods
2:07 Alcohol
2:36 Other foods your body don’t tolerate

These are some of the foods you should avoid when on your period. Your health must always be your priority, so do what is best for your body during your menstrual cycle.

Try it and share your experience with us.


Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”



Leave a Reply

Recent Posts

Trump Supporters: Get Your 2020 'Keep America Great' Shirts Now!

Are you a proud supporter of President Donald Trump?

If so, you’ll want to grab your 2020 re-election shirt now and be the first on your block to show your support for Trump 2020!

These shirts are going fast so click here to check for availability in your area!


More Popular Stuff for Trump Supporters!

MUST SEE: Full Color Trump Presidential Coin (limited!)

Hilarious Pro Trump 'You are Fake News' Tee Shirt!

[Exclusive] Get Your HUGE Trump 2020 Yard or House Flag!